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- In-Home Training Workouts

- Initial Fitness Test and Periodic Testing

- One-on-One or Semi-Private(2 People)Sessions

- Nutritional Counseling

- Weekly Weight Monitoring

- Phone and E-Mail Communications

- Personalized Workouts designed and redesigned to meet each individuals needs

* Weight Loss

* Strength Training

* Plyometric Training

*Hatha Yoga Training

* Boxing

* Athletics Training

* Bodybuilding

* Toning and Defining

* Cardio Core Training

* Cardio Cross Training

* Boot Camp Style Training

* Synergistic Movement Training

* Balance and Flexibility Training

*** A Combination of Any or All Training Methods ***

I can do ALL things through Christ who strengthens me! Philippians 4:13
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