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- In-Home Training Workouts - Initial Fitness Test and Periodic Testing - One-on-One or Semi-Private(2 People)Sessions - Nutritional Counseling - Weekly Weight Monitoring - Phone and E-Mail Communications - Personalized Workouts designed and redesigned to meet each individuals needs |
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* Weight Loss * Strength Training * Plyometric Training * Boxing * Athletics Training * Bodybuilding |
* Toning and Defining * Cardio Core Training * Cardio Cross Training * Boot Camp Style Training * Synergistic Movement Training * Balance and Flexibility Training |
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*** A Combination of Any or All Training Methods *** |
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I can do ALL things through Christ who strengthens me! Philippians 4:13 |
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