GETTING STARTED NOW
 
STEP 1
- Contact Lisa by phone (267)-902-5840 to briefly discuss your situation, fitness goals and availabilty.
- Schedule your FREE Consultation and Fit Test.
 
STEP 2
- Print and fill out all forms below. Have them ready before your FREE Consultation and Fit Test.

Informed ConsentAgreement for PT ServicesHealth/Medical Questionnaire

Nutritional Profile

Forms are in .PDF format. If you cannot open, you can download Adobe Acrobat Reader for free from the internet.

 
STEP 3
Your FREE Consultation and Fit Test.... What to expect:
- You'll hand in all completed forms.
- You'll be provided with a brief oversight of programs offered.
- You'll be given an opportunity to ask questions and discuss your fitness goals.
- You'll be measured, weighed(including body fat).
- You'll be given a simple strength and flexibilty test.
- You'll schedule your first workout session!
 
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